How should fitness clothes be chosen?

- Nov 25, 2019-

First of all, the reasonable choice of sportswear style can effectively transfer the weakness of the body shape. Generally, people who are fatter will sweat a lot during exercise and have more water loss. Such people should choose a sportswear with strong water absorption and loose style when appropriate.

Second, the sportswear should be adapted to changes in ambient temperature. When exercising, the human body itself consumes a lot of heat. If the temperature of the sports environment is high, wearing a loose and light sportswear can help to dissipate heat. However, if the ambient temperature is relatively low, then it is best to choose some clothes that can effectively preserve the body's calories, so that the muscles feel soft and comfortable. Avoid unnecessary physical damage during exercise.

Once again, the choice of sportswear should also take into account the environmental situation, like when exercising in the gym, you should choose a more slim sportswear. Because of the large number of instruments in the gym, clothes that are too loose and fat are easy to hang on the device, thus posing a safety hazard. Moreover, the sportswear that fits in the body can directly feel the changes in the body during exercise. For example, the posture of yoga inversion, the loose clothes are easy to go out, and the movement is not easy to be in place, which affects the effect of the exercise.